What to expect
Rest & Restore
Will I need to undress?
All body adjustments, acupressure and energy medicine are done fully clothed.
The only thing you'll need to do is take your shoes off for Reflexology*
How much time should I allow for an appointment?
Generally a Rest & Restore session runs for 90mins, allow yourself a few minutes extra in case you need it
How will I feel afterwards
You should feel deeply relaxed, with a greater sense of clarity.
Feeling much more centred and yourself.
90% of people find they sleep better after an appointment
What can I expect in my first visit
In our first appointment we will talk about where you are and where you would like to be - the things that are working and the things you would like to be different - and how we can work together to help you to make the shift
Is it all talking?
Not at all, we use a variety of approaches, including EFT, visualisation and chakra work.
This is a collaborative journey, where I act as your guide to help you uncover what's been holding you back so you can make the inner and outer shifts you've been wanting to make
Does it work?
Yes indeed !
if you really want to make the change for yourself
if you're open and willing to do the work
and you're ready to take the action
then it most certainly works.
You will have the clarity, options and confidence to do things differently
*This also applies to Heal & Repair sessions
Heal & Repair
Will I get time to unwind & let go?
Yes, you will. To ensure that you get the time you need we always allow 2hrs for Heal & Repair sessions (sometimes a little longer if required)
How does it work?
Heal & Repair sessions are generally a series of appointments to help you resolve the challenges you are experiencing - be they physical, energetic, emotional - that are stopping you from enjoying your life
Do I have to start with a series of sessions?
Not at all, you can book in for 1 session so you can try it out and find out if this is right for you