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What to expect

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Good question....

Rest & Restore

Will  I need to undress?

All body adjustments,  acupressure and energy medicine are done fully clothed. 

The only thing you'll need to do is take your shoes off for Reflexology*

How much time should I allow for an appointment?

Generally a Rest & Restore session runs for 90mins, allow yourself a few minutes extra in case you need it

How will I feel afterwards

You should feel deeply relaxed, with a greater sense of clarity.

Feeling much more centred and yourself. 

90% of people  find they sleep better after an appointment

Transformation Coaching

What can I expect in my first visit

In our first appointment we will talk about where you are  and where you would like to be - the things that are working and the things you would like to be different - and  how we can work together to help you to make the shift

Is it all talking?

Not at all, we use a variety of approaches, including  EFT, visualisation and chakra work.

This is a collaborative journey, where I act as your guide to help you uncover what's been holding you back so you can make the inner and outer shifts you've been wanting to make 

Does it work?

Yes indeed !

  • if you really want to make the change for yourself

  • if you're open and willing to do the work 

  • and you're ready to take the action

then it most certainly works. 

You will have the clarity, options and confidence to do things differently

*This also applies to Heal & Repair sessions

Heal & Repair

Will I get time to unwind & let go?

Yes, you will. To ensure that you get the time you need  we always allow 2hrs for Heal & Repair sessions (sometimes a little longer if required)

How does it work?

Heal & Repair sessions are generally a series of appointments to help you resolve the challenges you are experiencing - be they  physical, energetic, emotional - that are stopping you from enjoying your life

Do I have to start with a series of sessions?

Not at all, you can book in for 1 session so  you can try it out and  find out if this is right for you 

Mind-Body medicine

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