top of page


Last week we took time each day to notice ‘What do I Need?’

This week we’re exploring

How do I want to Feel?

As we know there are many feeling states, here are just a few to try on - is it

  • · Unhurried

  • · Expansive

  • · Relaxed

  • · Present

  • · Loved

  • · Heard

  • · Clear

  • · Excited

  • · Adventurous

  • · Joyful

or something else

What feeling captures your inner longing this week, which one calls to you?

Once you know, go inside, and find that Feeling within you, and the one Word that encapsulates that feeling for you 💭

So that word can become your mantra for this week. 😊

Subscribe to get your Focus & Calm Monday Mantra delivered to your in box each week
10 views0 comments


bottom of page