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Meditation Posture


Next we have a question about meditation posture


My feet hurt when I cross my legs during chakra chanting.

My posture is also not ideal when I'm sitting down, my back is not in a great position. I've tried on the ground, on the couch, on the bed, a pillow under my butt to lift me up a bit.


Do you have any other suggestions of positions I can sit in?


Answer:

Yes, have you tried a Kneeling posture?


This is similar to using a meditation stool, but by doing it this way you can adjust the height and find a level that is comfortable for you.


Set this up on a yoga mat or carpet to protect the knees.


Roll up a blanket/s so you can sit astride it and it will run lengthwise from knees to tailbone.


Settle yourself into a kneeling position, with your legs either side and top of feet resting on ground.


You can experiment until you find a comfortable height for you.




 

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