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Bringing Flow to an area of my day

This week is Flow week. Now that we’re back from the Easter long weekend it’s time to shift awareness to our Flow.


What area would you like to focus your flow awareness on this week? One of these or something that is more relevant for you.

  • ⚪ Thoughts

  • 🟠 Feelings

  • 🟡 Breathing

  • ⭕ Body & Movements

  • 🟣 Communication

  • 🔵 Interaction with others

You could even choose a different one each day.


If you’re not sure, let this short video choose for you - be quick because it’s only 6 seconds long - just press Play ▶ and then click Pause ⏸ at random 😉 Close your eyes & click.




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