Will  I need to undress?

All body adjustments,  acupressure and energy medicine are done fully clothed. 

The only thing you'll need to do is take your shoes off for Reflexology*

How much time should I allow for an appointment?

Generally a Rest & Restore session runs for 90mins, allow yourself a few minutes extra in case you need it

How will I feel afterwards

You should feel deeply relaxed, with a greater sense of clarity.

Feeling much more centred and yourself. 

90% of people  find they sleep better after an appointment

What can I expect in my first visit

In our first appointment we will talk about where you are  and where you would like to be - the things that are working and the things you would like to be different - and  how we can work together to help you to make the shift

Is it all talking?

Not at all, we use a variety of approaches, including  visualisation, chakra work and EFT.

This is a collaborative journey, where I act as your guide to help you uncover what's been holding you back and make the inner and outer shifts you've been wanting to make 

Does it work?

Yes indeed !

• if you really want to make the change for yourself

• if you're open and willing to do the work 

• and you're ready to take the action

then it most certainly works. 

You will have the clarity, options and confidence to do things differently

Will I get time to unwind & let go?

Yes, you will. To ensure that you get the time you need  we always allow 2hrs for Heal & Repair sessions (sometimes a little longer if required)

How does it work?

Heal & Repair sessions are generally a series of appointments to help you resolve the challenges you are experiencing - be they  physical, energetic, emotional - that are stopping you from enjoying your life

Do I have to start with a series of sessions?

Not at all, you can book in for 1 session so  you can try it out and  find out if this is right for you