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Essence

The mantra for this week is

‘I carry Hope in my heart’

And with this we’re meaning Active hope rather than Passive hope or wishing (like lotto 🤞😉).

Actively maintaining Equanimity and Centredness at our core.


Giving us

  • the Courage to acknowledge what is

  • Resilience to change, and

  • the Clarity and Calm to know when, if and how to take the right action




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