top of page

Lifting your spirits

In line with our Monday Mantra, here are some of the ideas and things people are doing for this week's 'uplifting challenge'

๐ŸŸจ Having a chat with a good friend

๐ŸŸจ Finding a colourful new jumper

๐ŸŸจ Going to see the latest Indiana Jones movie

๐ŸŸจ Enjoying an Infra-red Sauna

๐ŸŸจ Slipping out for an impromptu coffee and a spot of people watching

๐ŸŸจ Diving into a good book for half an hour .....or longer

๐ŸŸจ Finding a quiet moment at home sitting listening to the rain and enjoying a hot chocolate

What are your things that uplift your spirit this week?

and just to clarify, we're not talking about alcoholic beverages ๐Ÿ˜‰


Subscribe to get your Focus & Calm Monday Mantra delivered to your In box each week

22 views0 comments
bottom of page