In line with our Monday Mantra, here are some of the ideas and things people are doing for this week's 'uplifting challenge'
🟨 Having a chat with a good friend
🟨 Finding a colourful new jumper
🟨 Going to see the latest Indiana Jones movie
🟨 Enjoying an Infra-red Sauna
🟨 Slipping out for an impromptu coffee and a spot of people watching
🟨 Diving into a good book for half an hour .....or longer
🟨 Finding a quiet moment at home sitting listening to the rain and enjoying a hot chocolate
What are your things that uplift your spirit this week?
and just to clarify, we're not talking about alcoholic beverages 😉
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