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Lifting your spirits

In line with our Monday Mantra, here are some of the ideas and things people are doing for this week's 'uplifting challenge'


🟨 Having a chat with a good friend

🟨 Finding a colourful new jumper

🟨 Going to see the latest Indiana Jones movie

🟨 Enjoying an Infra-red Sauna

🟨 Slipping out for an impromptu coffee and a spot of people watching

🟨 Diving into a good book for half an hour .....or longer

🟨 Finding a quiet moment at home sitting listening to the rain and enjoying a hot chocolate


What are your things that uplift your spirit this week?


and just to clarify, we're not talking about alcoholic beverages 😉







 

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