With last week's Monday Mantra, did you get time to set your mind free and daydream?
Did you get to daydream?
- Yes
- Not Yet
It can be like a mini holiday
This week it's time to return to our Centre Coming back to the awareness of our inner presence at the centre of our being.
Here's 1 simple exercise to do that:
Come into a standing position, feet hip width apart and take in a slow deep breath, gently let it out
Let your awareness softly shift to inside your body
On your next in breath, allow yourself to rise up onto your toes, and follow the breath into the centre of your body
Hold for a moment
Breath out and lower your feet back down to being flat on the floor
Repeat this 5 more times, each time staying a little longer on your toes, breathing and sensing into the core of your body
If this feels easy for you and you want to take it to the next level - close your eyes whilst you're doing it
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